Emotional
Eating
Unraveled
How To Stop Emotional Eating
Without Willpower Battles or
“Starting Over on Monday”
in 14 Days - Guaranteed
try the course risk-free for 14 days
Let’s solve your “I know what to do but I just can’t do it!” problem.
Discover how to heal the underlying drivers of emotional eating & rebuild self-trust, so you can feel grounded & in control around food, without going anywhere near a diet again.
Stop Emotional Eating
Without Willpower Battles or
“Starting Over on Monday”
in 14 Days - Guaranteed
Let’s solve your “I know what to do but I just can’t do it!” problem.
Discover how to heal the underlying drivers of emotional eating & rebuild self-trust, so you can feel grounded & in control around food, without going anywhere near a diet again.
Say Goodbye to Ending the Night Feeling Uncomfortably Full, Obsessing Over How To 'undo the damage', & Trust Yourself to Eat What You Actually Want Without Using Food Like a Coping Mechanism
Hey there smart & capable woman who's amazing at everything — but can't trust yourself around peanut butter,
You can juggle a million things before lunch, hold it together for everyone, and still find time to read up on the latest gut microbiome research. But late at night when the house is asleep...
It’s you, the pantry light, and that familiar feeling of “Why am I doing this again?”
It's not even about the peanut butter.
It’s the shame that follows.
Wanting to "undo the damage" but feeling so defeated and unmotivated.
The frustration of "I know I shouldn't do this but I don't know how to stop".
The exhausting internal battle between “trying to be good” and "screw it!”
The frustration of "I know I shouldn't do this but I don't know how to stop".
The exhausting internal battle between “trying to be good” and "screw it!”
If it feels like I'm in your head, it's because I am (or was). I spent years in that same cycle: "put-together" on the outside, desperately struggling with food behind closed doors.
Here’s the truth: Your struggles with food aren't about food or willpower. It’s about the emotions underneath—the stress, the pressure, the unmet needs that every diet you've been on successfully covered up.
Healing doesn't come from another meal plan & workout program. It comes from understanding the patterns beneath the behaviour—then learning how to meet & care for them.
This is why I created Emotional Eating Unraveled. After a decade of trying to control my body, I finally learned how to work with it. I got curious enough to understand my patterns, learned how to actually meet my needs, and stopped trying to be perfect.
When you heal at the root, everything shifts. Food becomes just food again—not a source of guilt or regret, nor reward and compensation. You trust yourself at the dinner table, alone in front of the pantry, and yes, even with a jar of peanut butter. You feel safe in your body, without the need to monitor, fix, or control.
In Emotional Eating Unraveled: you'll be guided through a proven framework to uncover and heal the real reasons you turn to food—so you can feel calm and grounded, eat without guilt, and trust yourself around food no matter the situation.
If you've...
- ever said "I know what to do, I just don’t do it"…
- felt "good all day", only to lose it at night…
- tried to eat "intuitively" but still don't feel in control…
- ever spiraled into a binge after eating chips, sweets or "forbidden" foods
- sworn you'd stop overeating only to cave 3 days later...
And you've
already tried...
- Mainstream weight-loss plans
- Every trending diet over the past 2 decades
- Working with a personal trainer or joining Crossfit
- Tracking points/macros/calories
- Fitness & Diet Apps
- Doing Mindfulness practices on your own
And yet, you still struggle with food...
Unlike Anything You’ve Tried Before
heal the root, not just the habit
This isn't another set of food rules or hacks to "control yourself." You'll get to the core of why the patterns exist—so you don't keep unconsciously repeating them.
speak to the emotional side no diet ever addressed
Diets tell you to have more discipline & "just make better choices." And it's never worked long-term because they just temporarily covered up the real issues. It's time to witness the stress, the pressure to "get it right", the perfectionism underneath your eating habits.
You'll understand how food became your comfort & way to cope—and learn new ways to care for yourself that don't leave you in shame or regret. This isn’t about controlling your behaviour. It's about healing the parts of you that needed food to feel okay.
shift your identity, not just your behaviour
Freedom with food is the opposite of always eating "perfectly healthy"—it's about becoming the version of you who no longer needs food to cope, numb, or earn worth. So that eating becomes natural, joyful, & in-tune with your life.
tools that work when things get hard
Diets & 30-Day Challenges expect you to follow a plan perfectly, willfully ignoring the existence of Real Life: ie. stress, sleep deprivation, conflict, overwhelm.
You'll learn how to navigate emotional eating in the moment—after a long day, during PMS, when you're overwhelmed. This course is built for those moments—the ones that send you spiraling. You'll learn tools to stay grounded, regulate your emotions, & support yourself without using food like a crutch.
Go at your Own Pace
No pressure. No timeline. Just deep, nourishing guidance designed to meet you wherever you are, and help you build real trust in yourself again.
Introducing:
Emotional Eating Unraveled
A powerful self-paced course that gives you the Tools, Support, and Clarity to help you:
- Release emotional eating
- Calm the chaos around food
- Feel grounded & stable in your body—without needing a meal plan
For the woman who's done with being stuck in binge/restrict cycles dictated by your emotions—and ready to feel grounded, nourished, & in the driver's seat again.
A Proven Framework that Takes You from Confused & Out-of-Control to Calm & Grounded
- Gain the Clarity you need by understanding your emotional triggers & patterns
- Learn the Tools to pragmatically address the underlying drivers of emotional eating in the moment
- Heal the Root Causes so you can end the restrict/binge cycle with food
- Gain True Freedom by befriending & trusting your own body, over chasing external "solutions"
Other Women Just Like You
I used to feel stuck and like I was never going to get over the struggles with food.
Lulu’s course allowed me to come at the challenges with a new perspective and have a new voice at my side, which really helped get me out of my own head. And the meditations are the real gold.
I would recommend this course to anyone who has struggled to slow down and tune into their food habits or who has a negative narrative around their body and food choices.
— Erin H
Lulu’s course allowed me to come at the challenges with a new perspective and have a new voice at my side, which really helped get me out of my own head. And the meditations are the real gold.
I would recommend this course to anyone who has struggled to slow down and tune into their food habits or who has a negative narrative around their body and food choices.
— Erin H
This is an introspective, thoughtfully designed course that gets a lot deeper with the root causes of emotional eating than many of the self-help or body positivity books I've read over the years.
The journal prompts, homework and source material contained much more depth and relevance than does a lot of the pop psychology around body image that we usually see on a nauseating level.
As someone whose challenges with food & body feel insurmountable at times, this course has given me the tools for working through that conditioning, and just as importantly, for also finally convincing me why a little self-compassion is not only warranted, but might actually go a really long way in finally providing some relief from those voices.
The meditations were grounding, and the course well-organised, economical and without any bullshit. Thanks for all the mahi (work) and wisdom you've put into this course, Lulu!
— Kathleen K
The journal prompts, homework and source material contained much more depth and relevance than does a lot of the pop psychology around body image that we usually see on a nauseating level.
As someone whose challenges with food & body feel insurmountable at times, this course has given me the tools for working through that conditioning, and just as importantly, for also finally convincing me why a little self-compassion is not only warranted, but might actually go a really long way in finally providing some relief from those voices.
The meditations were grounding, and the course well-organised, economical and without any bullshit. Thanks for all the mahi (work) and wisdom you've put into this course, Lulu!
— Kathleen K
You Get Access to All of This
A perfect combo of learning practical skills and doing the deep work to help you finally release emotional eating, without the "I blew it" & self-sabotage spirals.
4 Deep-Dive Question Sessions
Uncover the unconscious patterns, emotional triggers, and hidden drivers behind your food behaviors. These powerful sessions are the same ones I guide private clients through—designed to bring "aha" moments, deep clarity, and the kind of self-awareness that sparks real change.
Value: $298
Value: $298
4 Transformational Insight Sessions
This is where the real shift happens. These sessions will completely rewire the way you think about food, emotional eating, and your body. Expect radical permission, powerful reframes, and the kind of mindset upgrades that create true, lasting peace.
Value: $1,198
True Value to You: Life-changing insights that no diet has ever given you.
Value: $1,198
True Value to You: Life-changing insights that no diet has ever given you.
1 Integration Session
Healing isn't just about learning the theory—it's about living the shift. This session helps you connect the dots, ground your breakthroughs, and carry them into real life so the results actually stick.
Value: $198
Value: $198
Actionable Homework for Each Session
These aren’t fluff worksheets. They’re intentional prompts to help you process, heal, and rewire habits that have kept you stuck for years. Do the work, and you’ll create change that lasts for decades.
Value: $198
Value: $198
Eating Architypes PDF
Discover which hidden "eater identities" have been running the show behind the scenes. This resource helps you meet those parts of yourself with compassion and powerfully shift how you respond to cravings, binges, and triggers.
Value: $28
Value: $28
3 Guided Meditations for Lasting Integration
Designed to calm your nervous system, anchor new beliefs, and gently transform your relationship with food and your body from the inside out.
Value: $258
Value: $258
A Tiny Investment Now Could Save You Years of Being in the Same Old Pattern that Wreaks Your Metabolism & Sanity
Here’s the Full Roadmap Included in Emotional Eating Unraveled:
Chapter 1: It’s All in the Patterns
We zoom out and look at your food story with fresh eyes—so you can break free from the autopilot habits that have unconsciously driven you for years.
Chapter 2: Family of Origin
You'll uncover the deeply rooted beliefs and emotional imprints from your upbringing that still shape your relationship with food today. When you understand where it started, you finally get to choose differently.
Chapter 3: Current Life Inventory
This practical chapter shows you exactly how emotional eating shows up in your daily life—and gives you the tools to respond in healthier, more supportive ways.
Chapter 4: You Are How You Eat
Learn the embodied, often-overlooked skills that regulate your appetite, support digestion, and transform how you experience food. This is the somatic missing link that most programs skip.
Integration
You'll reflect, celebrate, and ground your transformation—so the results don't just fade, they become part of who you are.
Bonus Resources:
Downloadable tools, guided practices, and lifetime access to return to this work whenever you need.
Total Value: $2,178
Imagine When...
You no longer end the night feeling uncomfortably full, promising to 'start over' again tomorrow
You stop obsessing over how to 'undo the damage' after overeating—because you no longer spiral in shame
You no longer panic when you feel out of control around chips, sweets, or 'forbidden' foods—because nothing holds that kind of power anymore
You stop swinging between restriction and rebellion—because the war with food is finally over
You no longer spiral after a "bad" food day—you simply move on without shame or over-correction
This course IS THE BRIDGE TO THAT REALITY for you.
Yes, You.
The one ready to stop micro-managing symptoms & start healing at the root
By the end, you'll be free from emotional eating not because you're better at suppressing appetite & distracting yourself from cravings, but free because you've changed your identity around food and know how to actually care for yourself beyond using food like a crutch.
PS. You Can Try My Course
Risk-Free For 14 Days!
I'm confident this course will transform your relationship to emotional eating. However, if you watch my videos, read the materials, and put in your good-faith effort in the assigned tasks, I won't keep your money if you feel this course isn't right for you. Get in touch in the first 14 days and you'll be refunded 100% of your money, no questions asked.
What people are saying
If you feel like you've tried everything to 'fix' how you approach food and eating, only to find you're back at Square 1 not long after, this is the course for you.
It's not easy peeling back the layers to find out what's driving your behaviours, but with Lulu's open and understanding approach, she gently (but firmly) guides you through the process in your own time towards success. And while it's a self-paced course, it really feels like Lulu has designed this just for you, the way she delivers it.
— Rae N, Movement & Health Coach
It's not easy peeling back the layers to find out what's driving your behaviours, but with Lulu's open and understanding approach, she gently (but firmly) guides you through the process in your own time towards success. And while it's a self-paced course, it really feels like Lulu has designed this just for you, the way she delivers it.
— Rae N, Movement & Health Coach
As a nutritionist and naturopath, many of my clients already grasp the basics of nutrition, yet they often feel stuck.
Lulu's course offers a brilliant opportunity to delve deeper into the emotional and psychological aspects of our eating behaviours. The course is easy to follow, helps you gain clarity about your needs, and provides practical tools and strategies to help you build a healthy, sustainable, and meaningful relationship with food.
— Melissa R, Nutritionist & Naturopath
Lulu's course offers a brilliant opportunity to delve deeper into the emotional and psychological aspects of our eating behaviours. The course is easy to follow, helps you gain clarity about your needs, and provides practical tools and strategies to help you build a healthy, sustainable, and meaningful relationship with food.
— Melissa R, Nutritionist & Naturopath
Don’t Sleep on This Insane Offer
Get In On It Now
- SpecialEMOTIONAL EATINGUnraveled$16800
- 6 Chapters | 9 Topics
- 2.5 hours Video Lessons
- 4x Self-Integration Assignments
Total Value: $2,178
Meet Your Guide
The "Before"
Let me take you back to when I was trapped in a constant struggle with food & body. I tried extreme diets, "hacks", & every spare moment was crammed with mental noise about what to eat & how much calories I needed to "burn off".
Each time I got off track, I was convinced that it was my fault—
- I don’t have enough willpower
- I lack discipline
- I just need to be stricter next time
The Healing
Things got so bad that I knew I couldn't keep harming myself, so I dove into studying the Psychology of Eating, uncovering the true drivers to our unwanted behaviors, and how to heal for good, without restriction or punishment.
It took me many years to come to peace & let go of old coping mechanisms (that were doing more harm than good), but I believe this process is what truly qualifies me to serve you.
I created this course because:
I know exactly how it feels to be where you are.
Since 2018 I've coached people all over the world with emotional eating, binge eating, body image concerns, and finding peace around old wounds. I learned through my lived experience, professional training, and working with clients that suppressing behaviors doesn't create lasting change.
Sure, restriction "works" temporarily, but if it's not true change, you'll eventually land right back to where you started.
Real transformation requires addressing the Root Causes.
It took me many years to come to peace & let go of old coping mechanisms (that were doing more harm than good), but I believe this process is what truly qualifies me to serve you.
I created this course because:
I know exactly how it feels to be where you are.
Since 2018 I've coached people all over the world with emotional eating, binge eating, body image concerns, and finding peace around old wounds. I learned through my lived experience, professional training, and working with clients that suppressing behaviors doesn't create lasting change.
Sure, restriction "works" temporarily, but if it's not true change, you'll eventually land right back to where you started.
Real transformation requires addressing the Root Causes.
Now It's Your Turn
If you’ve read this far, something in you knows that what I’m saying makes sense. And if you’ve never traveled this path before, that’s okay; you don’t have to do this alone.
Let me be your guide, so that you can relax into this process, and allow me to show you a way out of these negative cycles (that only grow stronger over time).
I’ve been there before, and I’m here to walk you through it now.
Your biggest supporter,
Let me be your guide, so that you can relax into this process, and allow me to show you a way out of these negative cycles (that only grow stronger over time).
I’ve been there before, and I’m here to walk you through it now.
Your biggest supporter,
Lulu
Frequently Asked Questions
I’m worried this might not work for me. What makes this course effective?
This course goes beyond food and dieting. It focuses on the emotional and psychological patterns driving your eating habits. By delving into the root causes, you’ll learn tools and practices that fundamentally changes your relationship with food in the long term, which is something that diets will never address.
I don’t have a lot of time. How long will this take?
The course is self-paced, so you can go through the materials in your own time. If you spend just 20 minutes a day, you can complete the course material in just over 2 weeks. However I’d recommend you to go at a pace that allows you to fully reflect on the questions posed, integrate the insights, & do the homework tasks thoroughly.
I’m afraid I might still emotionally eat sometimes. Does that mean I’ve failed?
Not at all! As you’ll learn in detail in the course, emotional eating is physiologically natural. The goal of this course isn’t perfection—it’s accepting imperfection. You’ll learn how to understand your triggers, respond with compassion, & reconnect to your natural rhythm with food.
I’m not sure I’m ready to commit to change. Should I still join?
If you’re feeling hesitant, that’s okay. Change feels intimidating, but sometimes that’s precisely the reason why you should do it. I’ve done my best to deliver the most effective tools, practices, and provide a space of zero-judgment that’s supportive of your growth. I only want the best for you, so trust your gut on this.
Is this course for me if I’m still dieting or trying to lose weight?
If short-term weight loss is your top priority, then this course is not a match for you right now. I respect your decision to do what’s best for you, however I need to be honest and tell you that this is probably not what you’re looking for in this moment.
What if I have questions or need extra support?
You’re not alone in this. If you have any questions about the content while completing the course, please reach out.
If you’d like additional support, you can book a 60-Minute Coaching Call with Lulu at a heavily discounted rate to get personalized support, help with next steps, or unpacking deeper issues uncovered during the Course. These calls are only available to Course members and is not available anywhere else.
These details are available after you register for the Course.
What if I’m not emotional eating but just feel out of control with food?
Feeling out of control with food is simply a different behavior expression, with the same underlying cause. This Course will help you uncover the causes that drive your unwanted behaviors around food and provide tools to rebuild trust with your body.
Is there a guarantee or refund policy?
Absolutely! I’m confident this course will transform the way you view emotional eating. However if you feel it’s not the right fit after giving the course your good faith effort, let us know within the first 14 days of purchasing the course, and you’ll get all your money back, no questions asked.
